People have been fermenting vegetables, fruits, dairy products and ales for thousands of years. Japanese cuisine features fermented pickles, miso and tempeh, which are both made using fermented soy beans. In South Korea, live cultured cabbage, or kimchi, is a dietary staple and is now common outside of Korea. Sourdough bread, made from naturally fermented dough is eaten across the world.
Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet. Start the day with Banana and Blueberry Kefir Muffins or Comforting Cacao Oatmeal. Lunch & Dinner ideas include Probiotic Gazpacho and Egyptian-inspired Rice and Lentil Stew.
You’ll find globally-inspired recipes in the Side Salads & Snacks section, from a Scandinavian Chanterelle Salad to Tender Spring Rolls with Fermented Onion.In the Breads & Pancakes section, Dunja presents delicious recipes for Red Lentil Dosas and Pesto Focaccia, among others. The Probiotic Drinks section includes health-boosting concoctions like Coconut Kefir Smoothie, while Something Sweet provides delightfully tempting recipes, such as Sweet Cinnamon & Yogurt Scones.
Anonymous –
Lofi Music for Learning Spells Playmat The Curiographer
Estado Puro Vm-Vegetal Complex 30 Capsulas | Tongil Tongil
Volkl Yumi 84 2022 Volkl
ENTERBAY SCOTTIE PIPPEN 1:9 FIGURE Enterbay
Little Library Ornament – Old World Christmas Old World Christmas
Mütze Pom Pom Bi Cocoa Buho
Kyoei Orions Grid Ruler – Blue – 5 mm x 5 mm Grid – 15 cm Kyoei
Reggiseno Senza Ferretto Comfie Cosabella
LiPo 23000 6S 22.2v Battery Pack MaxAmps Batteries
Coffee Culture Burmese Rosewood Coffee Tamper COFFEE CULTURE
Air Valve Solenoid 2014 Kawasaki KLR650 1786 Kawasaki
CIMMERIAN HOUR OF DRAGON #1 CVR A PANOSIAN ABLAZE
Mother and Daughter Forever Linked Together Crystal Stack Bracelet Svana Design
Men's Timberland Mt. Maddsen Mid Waterproof Hiking Boots Brown TIMBERLAND
Coton Colors Tree Salt and Pepper Shaker Set Coton Colors
The God Of High School – Park Ilpyo Patch Great Eastern Entertainment
Visor sunglasses Credit Card Storage Organizer for Volkswagen Arteon 2019, 2020 TrueLine Automotive
Auburn University Primary Enameled Logo Charm Bead in Sterling Silver Qgold
Breedlove Pursuit Concert CE – Red Cedar/Mahogany Breedlove
OLYMPIA #2 IMAGE COMICS
Morpheus Dream Extended Mousepad Anne-Kristel
Battery For DYSON DC31 Animal, DC34, DC34 Animal, DC35, CS-DYC342VX
Bralette Sweetie Ultra Curvy Cosabella
High Waisted Thong Cosabella
QUAKER – Instant Oatmeal "Flavor Variety" (344 g) my sweet USA GmbH
Nativity Shepherd Costume, with Robe Smiffys
Squier Standard Stratocaster, Rosewood Fingerboard, Cherry Sunburst Squier by Fender
Brain Dead Equipment x All Rise Daypack / Mocha Brain Dead